{"id":14681,"date":"2017-01-13T10:49:17","date_gmt":"2017-01-13T09:49:17","guid":{"rendered":"http:\/\/test.theeatculture.com\/en\/?p=14681"},"modified":"2017-01-20T21:03:52","modified_gmt":"2017-01-20T20:03:52","slug":"detox-salad-with-red-chicory-apple","status":"publish","type":"post","link":"https:\/\/test.theeatculture.com\/en\/detox-salad-with-red-chicory-apple\/","title":{"rendered":"DETOX SALAD WITH RED CHICORY &#038; APPLE"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Soon you will see that, more than a recipe, this detox salad with red chicory &amp; apple is an idea <\/span><span style=\"font-weight: 400;\">to go on<\/span><span style=\"font-weight: 400;\">. This is how I get back to you, starting with me. Yes because I\u2019m no longer twenty years old and and <\/span><span style=\"font-weight: 400;\">I must approach\u00a0the\u00a028 years\u00a0<\/span><span style=\"font-weight: 400;\">of<\/span><span style=\"font-weight: 400;\">\u00a0age\u00a0<\/span><span style=\"font-weight: 400;\">threshold<\/span><span style=\"font-weight: 400;\">, it\u2019s time to take C A R E. Mindful of: 1) <\/span><i><span style=\"font-weight: 400;\">healthy mind in a healthy body<\/span><\/i><span style=\"font-weight: 400;\">, 2) <\/span><i><span style=\"font-weight: 400;\">we have only one body<\/span><\/i><span style=\"font-weight: 400;\">, 3) <\/span><i><span style=\"font-weight: 400;\">we are what we eat<\/span><\/i><span style=\"font-weight: 400;\"> etc. the time has came <\/span><span style=\"font-weight: 400;\">to preach well and do this<\/span><span style=\"font-weight: 400;\">. Although loyal to cause, far be it from me to turn in an health nut woman, I<\/span><span style=\"font-weight: 400;\">&#8216;m just suggesting that<\/span><span style=\"font-weight: 400;\">\u00a0having a body a little less full of fat andcarbohydrates can only make us feel better. As a first step, I leave you an idea for a tasty and appetizing salad, you can tailor on your palate, to enjoy it as an appetizer (or if you&#8217;re better than me as a main course) to fill your tummy and avoid subsequent binges. Because in the end, after so many speeches, it\u2019s that I want my flat stomach back. No getting around it &#8211; because if I don\u2019t\u00a0<\/span><span style=\"font-weight: 400;\">batten down the hatches<\/span><span style=\"font-weight: 400;\">, in a moment I begin to trundle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"font-weight: 400;\">INGREDIENTS (serves 4)<\/span><\/h5>\n<ul>\n<li><span style=\"font-weight: 400;\">2 heads of Treviso red chicory<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A Golden Delicious apple<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Parmesan cheese q.s.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Walnuts q.s.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Extra virgin olive oil, salt, high quality balsamic vinegar, black pepper q.s.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong><br \/>\n<em><span style=\"font-weight: 400;\"><strong>Matching soundtrack:<\/strong> Don\u2019t stop me now, Queen<\/span><\/em><\/strong><\/p>\n<p><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-e-mela.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-14671\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-e-mela.jpg\" alt=\"insalata detossinanate al radicchio di Treviso e mela\" width=\"850\" height=\"1008\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-e-mela.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-e-mela-252x300.jpg 252w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-e-mela-330x391.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-e-mela-690x818.jpg 690w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-e-mela-489x580.jpg 489w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h5>PROCESS<\/h5>\n<ol>\n<li><span style=\"font-weight: 400;\"> Wash the red chicory thoroughly and dry it. Cut the leaves into two or three parts and put them in a bowl.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Season with good extra virgin olive oil, a few drops of balsamic vinegar and a pinch of salt.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Peel an apple, cut into quarters and <\/span><span style=\"font-weight: 400;\">take out the cores<\/span><span style=\"font-weight: 400;\">, then cut <\/span><span style=\"font-weight: 400;\">them<\/span><span style=\"font-weight: 400;\"> into thin slices and add it all to the bowl with chicory.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Cut the Parmesan cheese and scatter them over the apples and radicchio, do the same with the walnuts coarsely broken.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Finish with a drizzle of olive oil and black pepper. Enjoy it and listen to your body thanks you.<\/span><\/li>\n<\/ol>\n<p><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-di-treviso.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-14673\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-di-treviso.jpg\" alt=\"insalata detossinanate al radicchio di Treviso e mela\" width=\"850\" height=\"1172\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-di-treviso.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-di-treviso-217x300.jpg 217w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-di-treviso-742x1024.jpg 742w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-di-treviso-330x455.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-di-treviso-690x951.jpg 690w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-detox-radicchio-di-treviso-420x580.jpg 420w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-radicchio-di-treviso.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-14675\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-radicchio-di-treviso.jpg\" alt=\" insalata detossinanate al radicchio di Treviso e mela\" width=\"850\" height=\"1181\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-radicchio-di-treviso.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-radicchio-di-treviso-215x300.jpg 215w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-radicchio-di-treviso-737x1024.jpg 737w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-radicchio-di-treviso-330x458.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-radicchio-di-treviso-690x958.jpg 690w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2017\/01\/insalata-radicchio-di-treviso-417x580.jpg 417w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><em>Ph. Sara Cartelli<\/em><br \/>\n<em>\u00a9 The Eat Culture<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soon you will see that, more than a recipe, this detox salad with red chicory &amp; apple is an idea to go on. This&#8230;<\/p>\n","protected":false},"author":213,"featured_media":14678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[909],"tags":[1045,1343,975,1344],"_links":{"self":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/14681"}],"collection":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/comments?post=14681"}],"version-history":[{"count":4,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/14681\/revisions"}],"predecessor-version":[{"id":14687,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/14681\/revisions\/14687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/media\/14678"}],"wp:attachment":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/media?parent=14681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/categories?post=14681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/tags?post=14681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}