{"id":13683,"date":"2016-09-23T09:00:23","date_gmt":"2016-09-23T07:00:23","guid":{"rendered":"http:\/\/test.theeatculture.com\/en\/?p=13683"},"modified":"2016-09-19T12:20:08","modified_gmt":"2016-09-19T10:20:08","slug":"veggie-oat-balls-with-green-peas-curry-e-yogurt","status":"publish","type":"post","link":"https:\/\/test.theeatculture.com\/en\/veggie-oat-balls-with-green-peas-curry-e-yogurt\/","title":{"rendered":"VEGGIE OAT BALLS WITH GREEN PEAS, CURRY E YOGURT"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">There are few certainties in life: one of these was my inability to cook these <strong>veggie balls<\/strong>. And this fact were bitter. It was time to remedy the situation, Sara had to save me. Because these veggie balls are the Sara\u2019s signature dish. Then, sleeves rolled up, ready, steady, go we made it together. They came out perfectly: from the dough extremely \u201chandy\u201d (the desire to play with Play-Doh will coming soon!) to the consistency once cooked, to the delicate and appetizing flavor. Nothing more than that written in the recipe above and you\u2019ll create in no time these <strong>veggie oat balls<\/strong> with peas (and, I repeat, with an amazing taste, otherwise, you know, we don\u2019t like it).<\/span><\/p>\n<p><strong><span style=\"font-weight: 400;\">By the way, I discovered that oats has a lot of beneficial properties, it satiated a long giving us a lot of energy and is also well tolerated by our celiac friends. High-fiber and protein <\/span><span style=\"font-weight: 400;\">content <\/span><span style=\"font-weight: 400;\">ensures\u00a0<\/span><span style=\"font-weight: 400;\">a proper exercise of the intestinal functions<\/span><span style=\"font-weight: 400;\">\u00a0and acts as an anti-inflammatory for the whole body by inhibiting the proliferation of cancer cells. The peas give us vitamins and minerals in abundance while turmeric &#8211; among its thousand other properties \u2013 is a powerful painkiller and anti-oxidant ingredient. So, many thanks are due to Mother Nature for oats, chia seeds (which you can find the property <a href=\"http:\/\/test.theeatculture.com\/en\/iced-coconut-matchaccino-topped-with-chia-pudding-vegan-recipe\/\" target=\"_blank\">here<\/a><\/span><span style=\"font-weight: 400;\">), peas and turmeric. I leave you the recipe for this superfood, and you can no longer live without.<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"font-weight: 400;\">INGREDIENTS (12 veggie balls)<\/span><\/h5>\n<ul>\n<li><span style=\"font-weight: 400;\">20 grams of mixed seeds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">20 grams of oatmeal<\/span><\/li>\n<li><span style=\"font-weight: 400;\">20 grams of oat bran<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 grams of chia seeds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">150 mL of water<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 grams of frozen green peas <\/span><\/li>\n<li><span style=\"font-weight: 400;\">A quarter of a red onion<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 tablespoons of grated Parmesan cheese (optional)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Extra virgin olive oil, black pepper, curry, turmeric q.s.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sesame for the rub q.s.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yogurt Dressing:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">200 grams of Greek yogurt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A tablespoon of lemon juice<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A pinch of salt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fresh mint leaves q.s.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Extra virgin olive oil q.s.<\/span><\/li>\n<\/ul>\n<h5><strong><strong>\u00a0<\/strong><\/strong><\/h5>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\"><strong>Matching soundtrack:<\/strong> Hands to myself, Selena Gomez<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpettine-veggie.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-13669\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpettine-veggie.jpg\" alt=\"polpettine-veggie\" width=\"850\" height=\"1323\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpettine-veggie.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpettine-veggie-192x300.jpg 192w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpettine-veggie-657x1024.jpg 657w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpettine-veggie-330x513.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpettine-veggie-690x1073.jpg 690w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpettine-veggie-372x580.jpg 372w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<h5>PROCESS<\/h5>\n<p><span style=\"font-weight: 400;\">Toast the mixed seeds to release all their wonderful aroma, then grind it up in a blender. Stir together the bran, the oatmeal, the chia seeds, and the ground seeds with the boiling water, so let stand half an hour with a lid.<\/span> <span style=\"font-weight: 400;\">Cook the peas in a non-stick pan with oil and onion, salt them and let go on low heat, so cover with a lid without adding water (unless you have to) until it\u2019s completely cooked.<\/span> <span style=\"font-weight: 400;\">Grind also the peas in the blender, add the peas puree to the mixture previously prepared and, to taste, the grated Parmesan cheese. Season with salt, pepper and a copious amount of curry and turmeric. You just have to make the meatballs and bread it in sesame seeds. Bake the veggie balls in the oven on a baking sheet covered with parchment paper at 180 \u00b0 C for 15 minutes with a little olive oil. Let them cool off and enjoy (without any remorse).<\/span><\/p>\n<p><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-13671\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_3.jpg\" alt=\"polpette-davena-al-curry_3\" width=\"850\" height=\"1248\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_3.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_3-204x300.jpg 204w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_3-697x1024.jpg 697w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_3-330x484.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_3-690x1013.jpg 690w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_3-395x580.jpg 395w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_4.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-13673\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_4.jpg\" alt=\"polpette-davena-al-curry_4\" width=\"850\" height=\"1218\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_4.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_4-209x300.jpg 209w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_4-714x1024.jpg 714w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_4-330x472.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_4-690x988.jpg 690w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_4-404x580.jpg 404w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-13675\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_1.jpg\" alt=\"polpette-davena-al-curry_1\" width=\"850\" height=\"1220\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_1.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_1-209x300.jpg 209w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_1-713x1024.jpg 713w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_1-330x473.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_1-690x990.jpg 690w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/09\/Polpette-davena-al-curry_1-404x580.jpg 404w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><em>Photography: Sara Cartelli.<br \/>\n<\/em><em>\u00a9 The Eat Culture.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are few certainties in life: one of these was my inability to cook these veggie balls. And this fact were bitter. It was&#8230;<\/p>\n","protected":false},"author":213,"featured_media":13678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[909],"tags":[1239,1237,1240],"_links":{"self":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/13683"}],"collection":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/comments?post=13683"}],"version-history":[{"count":1,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/13683\/revisions"}],"predecessor-version":[{"id":13684,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/13683\/revisions\/13684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/media\/13678"}],"wp:attachment":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/media?parent=13683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/categories?post=13683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/tags?post=13683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}