{"id":13269,"date":"2016-04-15T09:00:29","date_gmt":"2016-04-15T07:00:29","guid":{"rendered":"http:\/\/test.theeatculture.com\/en\/?p=13269"},"modified":"2016-04-14T19:22:08","modified_gmt":"2016-04-14T17:22:08","slug":"pocket-lunch-barley-salad-with-raisins-and-pine-nuts-with-orange-scent","status":"publish","type":"post","link":"https:\/\/test.theeatculture.com\/en\/pocket-lunch-barley-salad-with-raisins-and-pine-nuts-with-orange-scent\/","title":{"rendered":"POCKET LUNCH: BARLEY SALAD WITH RAISINS AND PINE NUTS WITH ORANGE SCENT"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Today I&#8217;m proposing you an alternative to your usual lunch sandwich at the office. It\u2019s a Salad in a mason jar that, first of all, is very cool, it doesn\u2019t make a thousand crumbs between the keys of your laptop, and last but not least, your hateful office colleague will surely envy you &#8211; and maybe, after giving her the recipe she will fill up on vitamins \u00a0becoming more sympathetic. Only one rule: before you eat it, don\u2019t forget to take a picture and put it up on Instagram\u2026 because if you stand to prefer the jar discomfort \u00a0to the lunch box comfort let&#8217;s face it, is also for this reason: #saladinajar, and you will immediately feel a bit&#8217; more like Gigi Hadid. Ah yes, it\u2019s also vegan!<\/span><\/p>\n<p><strong><br \/>\n<span style=\"font-weight: 400;\">P.S .: However, it\u2019s \u00a0same delicious in a lunch box huh.<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h5>INGREDIENTS<\/h5>\n<ul>\n<li><span style=\"font-weight: 400;\">Pearled barley<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dried grape<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pine nuts<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Arugula<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Olives<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The zest of an organic orange, turmeric, salt, extra virgin olive oil q.s.<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-weight: 400;\">N.B .: I omette the doses because it is a &#8220;q.s.&#8221; recipe, that means at your leisure put a little bit of everything.<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\"><strong>Matching soundtrack:<\/strong>\u00a0<em>Work, Rihanna<\/em><\/span><\/p>\n<p><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-13256\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_2.jpg\" alt=\"pocket lunch_2\" width=\"814\" height=\"566\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_2.jpg 814w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_2-300x208.jpg 300w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_2-330x229.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_2-690x479.jpg 690w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h5>PROCESS<\/h5>\n<p><strong><span style=\"font-weight: 400;\">As first step put to boil salt water for barley and, as soon as it strts to boil, cook it for 30-40 minutes (follow the directions in the package). Now put in a cupo f water the raisins for ten minutes and then squeeze. Once the barley is coke, drain it and season with turmeric and some olive oil. Grate the orange zest, wash the arugula and drain the olives. Guys, now nothing more easy: you can choose to place all the ingredients in the jar &#8220;layered&#8221; or mix them in a bowl, your super healthy salad is ready to be enjoyed!<\/span><\/strong><\/p>\n<p><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-13258\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_1.jpg\" alt=\"pocket lunch_1\" width=\"850\" height=\"579\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_1.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_1-300x204.jpg 300w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_1-330x224.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_1-690x470.jpg 690w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_4.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-13260\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_4.jpg\" alt=\"pocket lunch_4\" width=\"850\" height=\"587\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_4.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_4-300x207.jpg 300w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_4-330x227.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_4-690x476.jpg 690w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_4-839x580.jpg 839w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-13262\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_3.jpg\" alt=\"pocket lunch_3\" width=\"850\" height=\"1276\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_3.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_3-199x300.jpg 199w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_3-682x1024.jpg 682w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_3-330x495.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_3-690x1035.jpg 690w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/04\/pocket-lunch_3-386x580.jpg 386w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><em>Photography: Sara Cartelli.<br \/>\n<\/em><em>\u00a9 The Eat Culture.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I&#8217;m proposing you an alternative to your usual lunch sandwich at the office. It\u2019s a Salad in a mason jar that, first of&#8230;<\/p>\n","protected":false},"author":213,"featured_media":13265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[909],"tags":[1177,1367,975],"_links":{"self":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/13269"}],"collection":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/comments?post=13269"}],"version-history":[{"count":2,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/13269\/revisions"}],"predecessor-version":[{"id":13271,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/13269\/revisions\/13271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/media\/13265"}],"wp:attachment":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/media?parent=13269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/categories?post=13269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/tags?post=13269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}