{"id":12653,"date":"2016-01-22T09:30:09","date_gmt":"2016-01-22T08:30:09","guid":{"rendered":"http:\/\/test.theeatculture.com\/en\/?p=12653"},"modified":"2016-01-21T22:18:20","modified_gmt":"2016-01-21T21:18:20","slug":"winter-detox-recipe-the-rainbow-salad","status":"publish","type":"post","link":"https:\/\/test.theeatculture.com\/en\/winter-detox-recipe-the-rainbow-salad\/","title":{"rendered":"WINTER DETOX RECIPE: THE RAINBOW SALAD"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you &#8211; also like me &#8211; are in that difficult period of the year in which, even after four black coffees as the pitch, your eyelids doesn\u2019t want to just mention to stay on, you have to try this absolutely invigorating salad. All the colors of the rainbow, or almost (do you know if exist any blu vegetable?), in this super colorful salad that immediately puts joy &#8211; even in the darkest. A booster of vitamins and minerals to cleanse the body and recharge your power (and no, you are not reading the script for the next Polase campaign). It\u2019s ideal for flying start after the holiday week. &#8220;Helped that heaven will help thee&#8221;, enter this magical vegan recipe in your menu and cut out all the benefits that she is looking forward to give you!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"font-weight: 400;\">Ingredients (serves 4)<\/span><\/h5>\n<ul>\n<li><span style=\"font-weight: 400;\">150 gr. of quinoa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A small head of broccoli<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 carrots<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 avocado<\/span><\/li>\n<li><span style=\"font-weight: 400;\">An half purple cabbage<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 handfuls of lamb&#8217;s lettuce (or corn salad)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Extra virgin olive oil, salt q.s.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For the dressing:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">125 gr. plain yogurt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Paprika q.s.<\/span><\/li>\n<li><strong><span style=\"font-weight: 400;\">Chia seeds q.s.<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong><br \/>\nRecomended soundtrack: <\/strong><em>Time<\/em> <em>of<\/em> <em>the<\/em> <em>season<\/em><strong>, <\/strong><em>The<\/em> <em>zombies<\/em><\/p>\n<p><em><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-12641\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad.jpg\" alt=\"rainbow salad\" width=\"850\" height=\"605\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad-300x213.jpg 300w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad-330x234.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad-690x491.jpg 690w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad-814x580.jpg 814w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/em><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h5><span style=\"font-weight: 400;\">METHOD<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Started from broccoli: peeled and cut them into small pieces &#8211; the size of a mouthful will be ok &#8211; while removing the parts more leathery. So, put them in a pan and saut\u00e9 with a little olive oil and salt. making them cooking over high heat, but not too much because they should be crispy and preserve all their beneficial properties. Once they\u2019re ready put them in a bowl to cool.\u00a0<\/span><strong><span style=\"font-weight: 400;\">Now, cook the quinoa: in a strainer rinse it under running water, then transfer in a nonstick pan and cover with water in the proportions and the time recommended in the package (usually for a part of quinoa using two of water).<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Cook until the water will be fully absorbed. Turn off the heat, add salt, seasoned with a little oil and let it cool.\u00a0<\/span><strong><span style=\"font-weight: 400;\">Now you just need to wash and cut raw vegetables: carrot in strips with potatoes pealer, diced avocado, julienne cabbage and valerian leaves taking away the roots of every single small clump. Add the quinoa with broccoli now cooled and, later, also all the other vegetables. Season with salt, oil, chia seeds, yogurt and paprika sauce and enjoy!<\/span><\/strong><\/p>\n<h5><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-12643\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_3.jpg\" alt=\"rainbow salad_3\" width=\"850\" height=\"1205\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_3.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_3-211x300.jpg 211w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_3-722x1024.jpg 722w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_3-330x467.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_3-690x978.jpg 690w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_3-409x580.jpg 409w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/h5>\n<p><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_4.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-12645\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_4.jpg\" alt=\"rainbow salad_4\" width=\"850\" height=\"1189\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_4.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_4-214x300.jpg 214w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_4-732x1024.jpg 732w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_4-330x461.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_4-690x965.jpg 690w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_4-414x580.jpg 414w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-12647\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_1.jpg\" alt=\"rainbow salad_1\" width=\"850\" height=\"1119\" srcset=\"https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_1.jpg 850w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_1-227x300.jpg 227w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_1-777x1024.jpg 777w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_1-330x434.jpg 330w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_1-690x908.jpg 690w, https:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/01\/rainbow-salad_1-440x580.jpg 440w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><em>Photography: Sara Cartelli.<br \/>\n<\/em><em>\u00a9 The Eat Culture.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you &#8211; also like me &#8211; are in that difficult period of the year in which, even after four black coffees as the&#8230;<\/p>\n","protected":false},"author":213,"featured_media":12650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[909],"tags":[1090,993,975],"_links":{"self":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/12653"}],"collection":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/comments?post=12653"}],"version-history":[{"count":2,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/12653\/revisions"}],"predecessor-version":[{"id":12655,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/12653\/revisions\/12655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/media\/12650"}],"wp:attachment":[{"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/media?parent=12653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/categories?post=12653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/tags?post=12653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}