{"id":14378,"date":"2016-11-25T11:54:52","date_gmt":"2016-11-25T10:54:52","guid":{"rendered":"http:\/\/test.theeatculture.com\/en\/?p=14378"},"modified":"2016-11-25T11:54:36","modified_gmt":"2016-11-25T10:54:36","slug":"red-fruit-energy-oat-bars","status":"publish","type":"post","link":"http:\/\/test.theeatculture.com\/en\/red-fruit-energy-oat-bars\/","title":{"rendered":"Red fruit energy oat bars"},"content":{"rendered":"<p><strong><span style=\"font-weight: 400;\">Why <\/span><span style=\"font-weight: 400;\">does<\/span><span style=\"font-weight: 400;\"> the mirror &#8211; that reverses the right with the left side \u2013 can\u2019t reverses the top with the bottom? Did you ever think<\/span><span style=\"font-weight: 400;\"> about it<\/span><span style=\"font-weight: 400;\">? I <\/span><span style=\"font-weight: 400;\">did<\/span><span style=\"font-weight: 400;\"> &#8211; because I&#8217;m mad. It&#8217;s a paradox. <\/span><span style=\"font-weight: 400;\">After much consideration <\/span><span style=\"font-weight: 400;\">I got hungry. A normal snack would not be enough, here there was a need for better. I needed something that would give me superpowers<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">So <\/span><span style=\"font-weight: 400;\">given that<\/span><span style=\"font-weight: 400;\"> I already did enjoy cholesterol the last few days, this week let\u2019s have a snack that follows the poetic justice: <strong>red fruit energy oat bars<\/strong>, healthy, beautiful and nutrients. Say goodbye to snacks full of empty calories and say hello to this superfood &#8211; whose (few) calories are full of good things. And if you wanna know the answer to the paradox of the mirror, you\u2019ll find it at the end of the recipe. * <\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"font-weight: 400;\">INGREDIENTS<\/span><\/h5>\n<ul>\n<li><span style=\"font-weight: 400;\">50 gr of brown sugar <\/span><\/li>\n<li><span style=\"font-weight: 400;\">50 gr of water<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 gr of honey<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 gr of blueberry jam<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 gr of fresh blueberries (+ 25 gr. to decorate)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 gr of fresh raspberries (+ 25 gr. to decorate)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">150 gr of oatmeal<\/span><\/li>\n<li><span style=\"font-weight: 400;\">50 gr of oat bran<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 gr of sesame seeds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">70 gr of trail mix<\/span><\/li>\n<li><span style=\"font-weight: 400;\">50 gr of puffed rice<\/span><\/li>\n<li><span style=\"font-weight: 400;\">50 gr of puffed millet<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Extra virgin oil to grease q.s.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">White chocolate ganache q.s.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\"><strong>Matching soundtrack:<\/strong> Let me down easy, Paolo Nutini<\/span><\/p>\n<h5><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-4.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-14367\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-4.jpg\" alt=\"barrette energetiche multicereali\" width=\"850\" height=\"850\" srcset=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-4.jpg 850w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-4-150x150.jpg 150w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-4-300x300.jpg 300w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-4-330x330.jpg 330w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-4-690x690.jpg 690w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-4-580x580.jpg 580w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/h5>\n<h5><\/h5>\n<h5>PROCESS<\/h5>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a non-stick small pan stir sugar with water, add jam and honey and <\/span><span style=\"font-weight: 400;\">let<\/span><span style=\"font-weight: 400;\"> it simmer a few minutes, so set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix together all the dry ingredients in a large boule. Add the mixture of honey and jam, mix thoroughly with a wooden spoon until everything will become homogenous and compact.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Now you just have to add the fresh blueberries and raspberries and stir for one last time.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Line a baking pan (I used <\/span><span style=\"font-weight: 400;\">my oven<\/span><span style=\"font-weight: 400;\"> baking tray) with parchment paper and grease it with oil.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour the mixture and begin to level it, so that it covers the entire surface of the pan &#8211; up to 1 cm from the edge; grease another sheet of parchment paper and lay over, compact with the help of a rolling pin until the surface <\/span><span style=\"font-weight: 400;\">becomes<\/span><span style=\"font-weight: 400;\"> regular.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remove the upper parchment paper and bake at 140 \u00b0 C for 35 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong><span style=\"font-weight: 400;\">Let it cool (<\/span><span style=\"font-weight: 400;\">but not at all<\/span><span style=\"font-weight: 400;\">) and cut your bars using a knife greased with oil, decorate with some berries and, to taste, to make it even more delicious with the white chocolate ganache.<\/span><\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">* I was kidding. I googled, but I didn\u2019t understand the solution. So if anyone wants to explain it to me, will be rewarded with <\/span><span style=\"font-weight: 400;\">favors and prizes<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-14369 size-full\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-3.jpg\" alt=\"red fruit energy oat bars\" width=\"850\" height=\"1153\" srcset=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-3.jpg 850w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-3-221x300.jpg 221w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-3-754x1024.jpg 754w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-3-330x447.jpg 330w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-3-690x935.jpg 690w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-3-427x580.jpg 427w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-14371 size-full\" src=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-1.jpg\" alt=\"red fruit energy oat bars\" width=\"850\" height=\"1276\" srcset=\"http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-1.jpg 850w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-1-199x300.jpg 199w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-1-682x1024.jpg 682w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-1-330x495.jpg 330w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-1-690x1035.jpg 690w, http:\/\/test.theeatculture.com\/wp-content\/uploads\/2016\/11\/Barrette-1-386x580.jpg 386w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a><\/p>\n<p><em>Ph. Sara Cartelli<\/em><br \/>\n<em>\u00a9 The Eat Culture<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why does the mirror &#8211; that reverses the right with the left side \u2013 can\u2019t reverses the top with the bottom? Did you ever&#8230;<\/p>\n","protected":false},"author":213,"featured_media":14374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[909],"tags":[1316,1363,1314,993,1315],"_links":{"self":[{"href":"http:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/14378"}],"collection":[{"href":"http:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"http:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/comments?post=14378"}],"version-history":[{"count":1,"href":"http:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/14378\/revisions"}],"predecessor-version":[{"id":14379,"href":"http:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/posts\/14378\/revisions\/14379"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/media\/14374"}],"wp:attachment":[{"href":"http:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/media?parent=14378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/categories?post=14378"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/test.theeatculture.com\/en\/wp-json\/wp\/v2\/tags?post=14378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}